Author: Gabriella Jackson
Have you ever found yourself mindlessly snacking or eating past full without being fully present and aware of what you are consuming? Perhaps you eat quickly without truly tasting or savoring each bite, multi-tasking, or distracting yourself with your phone or other activities. You know on some level that you are not paying attention to this basic human act of nourishment, but old habits die hard, and being fully present with your food just seems like too big of a commitment. Understanding Mindful Eating In essence, mindful eating is about paying full attention to the experience of eating and drinking,…
As someone who loves working out but doesn’t always have the time or money to hit the gym, I’ve come to rely on home fitness routines to help me to stay in shape. Over the past year, with social distancing measures and gym closures during the pandemic, many of us found ourselves having to find creative ways to work from home. While it took some adjustment at first, I found that with the right exercises and equipment, you truly can get a great full-body workout without ever leaving your living room. In this post, I’ll share some of my favorite…
In a world replete with fast fashion, the environmental and ethical implications of our clothing choices have never been more pressing. Thrifting and upcycling are more than just buzzwords; they represent a conscious shift towards sustainable living and a creative approach to our wardrobes. Discovering the art of thrift shopping and upcycling is not only invigorating but also profoundly impactful on our planet and personal style. In this comprehensive guide, we will explore how these practices can redefine your fashion sense and contribute towards a greener future. The Thrifting Movement: A Brief History Thrift shopping has a rich history dating…
Freelancing has blossomed into a juggernaut of the modern workforce, beckoning with promises of freedom, flexibility, and unlimited potential. Yet, like any professional pursuit, freelancing is riddled with nuances that extend a spectrum of experiences. From the exhilarating freedom of crafting your schedule to the daunting unpredictability of income, the world of freelancing is not for the faint-hearted. Whether you’re a seasoned professional contemplating the transition or a college graduate eyeing a non-traditional career path, understanding the landscape is key. In this comprehensive breakdown of freelance life, I will walk you through the rose-tinted joys, the sobering realities, and the…
Stress, anxiety, and chronic pain. They’re the unwanted visitors that often overstay their welcome, impacting our daily lives and long-term health. Yet, people all over the world are finding relief in an ancient practice that’s just as relevant today: yoga. This comprehensive exercise of mind, body, and spirit isn’t just a fitness trend it’s a profound tool for combating the ills of modern life. In this blog, we’ll explore the myriad benefits of yoga for physical and mental health. From reducing cortisol levels to elevating mood, discover how this serene practice can transform your well-being from the inside out. If…
Welcome to our blog where we explore the endless possibilities of personal growth and success. We live in a fast-paced society that constantly bombards us with stress, pressure, and negativity. It’s no wonder many of us struggle with finding true happiness and achieving our goals. But what if I told you that the key to unlocking your ultimate potential lies within yourself? Yes, it’s time to tap into the power of positive thinking! In this post, we will delve deep into the art of positive thinking and how it can elevate your life in ways you never thought possible. The…
Trees are an essential part of our environment, helping to reduce air pollution, improve soil quality, provide habitats for wildlife species, and absorb carbon dioxide that would otherwise end up in the atmosphere. Unfortunately, deforestation is a global problem putting us all at risk for loss of animal and plant biodiversity as well as ecological degradation. Deforestation has increased dramatically over recent years due to logging, land conversion practices and agricultural production expansion. To make matters worse, climate change is intensifying the effects of deforestation leading to more severe health impacts including flooding radar-blocked areas from rising sea levels. Thankfully,…
No matter where you live, or how much money is in your wallet, everyone can make a positive contribution to the environment! In this post, we’ll offer easy and achievable ways for you to help protect our planet. Whether it’s recycling old electronics and using renewable energy or switching out plastic straws for reusable options, there are so many ways that creating an eco-friendly lifestyle can have a massive impact on climate change. Read on to get inspired and be empowered with some simple tips for helping the environment without breaking the bank — let’s all work together towards preserving…
Green technology, also known as clean technology or renewable energy, is becoming an increasingly important component of today’s home lifestyle. Whether the focus is on conservation or simply a desire to reduce our carbon footprint in the face of climate change, green tech solutions can provide an easy and cost-effective way for any homeowner to make their house more sustainable. From investing in solar panels to upgrading your insulation or switching out conventional appliances for their “green” versions; there are a myriad of options available when it comes to introducing innovation into your home. Exploring Green Technology Not only is…
In today’s world, more and more people care about pollution and global warming. We want to reduce our environmental impact but we don’t know where to start. Fortunately, there is a way to rise up for the planet without sacrificing beauty. It’s called sustainable or green beauty! Sustainable beauty products are developed using natural ingredients that won’t damage our environment or harm your skin, so you can feel good both inside and out. In this blog post, we will explore why sustainable beauty matters and provide tips on how you can give yourself an eco-friendly makeover, in other words, how…